Thrul Khor is an ancient Tibetan practice that employs breathing, physical movement, visualization, and deep meditative awareness as a path of harmonizing the body, mind, and energy, and ultimately attaining awakening. In this first comprehensive English-language guide to Bon Thrul Khor, Tempa Dukte Lama offers step-by-step instructions for 85 practices according to theA Khrid, Ma Gyud (Mother Tantra), andZhang Zhung Nyen Gyudcycles of Bon Thrul Khor, supported by 499 photographs. He also explains the benefits of the Thrul Khor practices for our spiritual path and for our physical health and wellbeing.

This book includes the Tsa Lung prayers in English and Tibetan as well as guidelines for an intensive 100-day Thrul Khor retreat.

Bon Chod Practice The Laughter of the Khandroma

In this book, Tempa Dukte Lama offers an introductory teaching on Chod practice and a detailed explanation of the Laughter of the Khandroma practice and visualization. The practice text is provided in Tibetan and English together with the closing prayers of longevity, confession, and dedication, music notation, and guidance on how to play the accompanying drum, bell, and trumpet. This is followed by instructions and the Tibetan and English liturgy of the Chang Bu Gyatsa Chod ritual, which can be integrated with Chod Practice. The final part of the book offers the Tibetan and English liturgy of the fierce Bön Chod practice Zab Chod. 

The Jang Chok ritual from the Du Tri Su cycle is a powerful skillful means to guide the consciousness of the deceased and protect it from the terror of the Bardo experiences. This book offers the first complete English traslations and transliteration of the Du Tri Su Jang Chok liturgy (with the original Tibetan included).

“This translation and ritual manual will be of great benefit as a practice resource for all those who want to learn and use the Du Tri Su Jang Chok ritual for the deceased. It will be most helpful to any Western practitioners.” 

~ His Holiness 34th Menri Trizin Lungtok Dawa Dhargyal, spiritual head of Bön